Diabetes Cooking Classes - Resources

Carea's Diabetes Education Program (DEP) runs free cooking classes (hosted on YouTube) tailored to clients living with Diabetes. Please see the links below for the corresponding recipe cards available for download.  

Click here to learn more about the DEP Program. 

 

Recipe Cards

Video: Tasty Table Summer Harvest Edition: Extra Herbs
 

• Chimichurri 
• Compound Margarine 
• Quick Tomato Sauce

Video: Tasty Table Summer Harvest Edition: Cauliflower 3 Ways
 

• Cauliflower Bites and Salad
• Whole Roasted Cauliflower

Video: Tasty Table Summer Harvest Edition: Zucchini Boats
 

• Zucchini Boats
• Zucchini Fries 

Video: Tasty Table Summer Harvest Edition: Eggplant 
 

• Smoky Eggplant Chips
• Thai Eggplant Stir Fry 

Video: Tasty Table Summer Harvest Edition: The Humble Pea 
 

• Pea and Mint Soup
• Pea Guacamole 
• Peas on Toast

Video: Tasty Table Summer Harvest Edition: Salads 


Video: Tasty Table Delectable Desserts: Week 1
 

• Mango Lassi Cottage Cheese Pudding

Video: Tasty Table Delectable Desserts: Week 3 
 

• Red Velvet Pancakes

Video: Tasty Table Delectable Desserts: Week 4
 

• Baked Churros

Video: Tasty Table Holiday Breakfast
 

• Shakshuka

Video: Tasty Table Holiday Lunch 
 

• Brussels Sprouts Slaw

Video: Tasty Table Holiday Dinner
 

• Vegetable Lasagna

​
Video: Tasty Table Holiday Dessert
 

• Pavlova