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Anchor Your Life

This 10 week program will equip young adults ages 18-25 with useful skills to help them better manage and control their emotions. • Do you act in ways that are unhelpful or harmful when you are upset? • Do you often feel misunderstood?

  • Durham CommunityDurham Community
  • OntarioOntario
  • Ontario CELHINOntario CELHIN
  • Ontario PowerOntario Power
  • OshawaOshawa
  • TributeTribute
  • UniforUnifor
  • Trillium Trillium
  • DRHT CoalitionDRHT Coalition