Get in on the ACT


Acceptance and Commitment Therapy (ACT) Group A new virtual group offering from Carea CHC What is ACT? ACT is an evidence-based treatment for depression, anxiety, and other difficulties.

Together we will learn and practice to:
• Be open to painful emotions and difficult thoughts
• Step back from our thoughts and learn to unhook from them
• Keep our focus on the present
• Live by our values

You will receive concrete strategies and exercises you can start using right away so you can have your feelings and live your life too.

October 12 - November 30
9:30am to 11:30am

To Register and receive more information:
Call Danielle at 905-723-0036 x1216

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