Acceptance and Commitment Therapy (ACT) Group A new virtual group offering from Carea CHC What is ACT? ACT is an evidence-based treatment for depression, anxiety, and other difficulties.
Together we will learn and practice to:
• Be open to painful emotions and difficult thoughts
• Step back from our thoughts and learn to unhook from them
• Keep our focus on the present
• Live by our values
• Build habits based on our values
You will receive concrete strategies and exercises you can start using right away so you can have your feelings and live your life too.
Thursdays Oct. 7 to Nov. 18
(No session November 4)
9:30am to 11:30am
Call Danielle at 905-723-0036 x1216