Healthy Movement Healthy Plate


Increase your understanding and skills, in the healthy exercise and eating practices you need to prevent and manage Type 2 Diabetes. Join us for: • A 1.5 hour in-person exercise class each week facilitated by skilled trainers. Exercise equipment will be provided along with support for people having mobility challenges. • A weekly pre-recorded cooking demonstration and healthy eating class, created by a Registered Dietitian. Comes with all the ingredients you need to follow along. YOU MUST: • Be an adult 18+ living with Prediabetes OR T2DM • Have participated in the Diabetes Education Program Introductory or Refresher group • Have an email address • Be able to attend all 6 weeks of the exercise and cooking groups Limited participants per session! To register call the DEP at: 905-723-0036 ext: 1268

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