Mindfulness Self Compassion Group

This is aimed at adults who are highly critical and harsh towards themselves and wish to learn strategies to change this. This 8 week group will be held Thursday mornings, April 16-June 11th. Interested clients are welcome to call me to complete a short telephone intake in order to register.

  • Durham CommunityDurham Community
  • OntarioOntario
  • Ontario CELHINOntario CELHIN
  • Ontario PowerOntario Power
  • OshawaOshawa
  • TributeTribute
  • UniforUnifor
  • Trillium Trillium
  • DRHT CoalitionDRHT Coalition