Carea

Programs

Mindfulness for Stressed Adults


Virtual
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Are you an adult who wants to learn strategies to manage stress better and learn skills to deal with problems and difficult feelings? Mindfulness is a way to be aware of your thoughts and feelings in the present moment.

This is a virtual program (via Zoom) and runs from March 2 to April 20, 2021 (no session March 23) from 10am to noon.

Must call to register - Michael 905-723-0036 x1232


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